GRATITUDE

                                                                                                           
Gratitude, thankfulness, gratefulness, or appreciation is a feeling, emotion or attitude in acknowledgment of a benefit that one has received or will receive. The experience of gratitude has historically been a focus of several world religions,and has been considered extensively by moral philosophers such as Adam Smith.The systematic study of gratitude within psychology only began around the year 2000, possibly because psychology has traditionally been focused more on understanding distress rather than understanding positive emotions. However, with the advent of the positive psychology movement,gratitude has become a mainstream focus of psychological research. The study of gratitude within psychology has focused on the understanding of the short term experience of the emotion of gratitude (state gratitude), individual differences in how frequently people feel gratitude (trait gratitude), and the relationship between these two aspects.

In the words of William Arthur Ward:"Feeling gratitude and not expressing it is like wrapping a present and not giving it." Today treasure the 84,600 seconds sent to you for use in life, unwrap your gift through living life.
Melody Beattie once asserted: Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

Walk tall today,this week and month realize rising up today is in itself a privilege handed to you for you and those around you.
I recall watching a special interview on a Briton who was advised by his doctor after series of tests that he had 60 plus days to live. The man woke up the following day went jogging after which he had a full English breakfast amongst other things. The day before he was supposed to die according to the medical report the media came back to interview him and asked what he would do the following day,he suggested they come watch him which they did and to their amazement the man lived life energetically as he had done and didn't die.The doctor ran series of tests on him again and discovered his health had improved,which was said to have experienced a turn-around due to his state of mind.  Gratitude unlocks the fullness of life.

The Land Is Green

THE LAND IS GREEN

 

Land is defined in the English dictionary as the solid part of the surface of the earth while green is defined as having positive environmental attributes or objectives.

When the land is green; it symbolizes life, growth and abundance. When the land is green; it signifies health, renewal, and environment. When the land is green; you experience fruitfulness. Several years ago a friend of mine TYBello released a song titled “The land is green.” She started the song saying “The Land is green can’t you see?” Exposure to the statistics of foreigners who fly into our great country Nigeria on a daily basis says to me many locals may not be experiencing the ever green possibilities of Africa’s most populous country-Nigeria.

All of us periodically suffer from the myth of the greener grass. Haven't there been times in your life when you thought things looked better on the other side of the fence? In your drive to succeed, haven't you dreamed of a field with less hardship and more rewards? Maybe in the face of some of your marital struggles you think life would be better if you had a different wife. 

Let me take you back to the definition of land “solid part of the surface of the earth” which will remain solid so long as it’s not watered. Green can be defined as “having positive environmental attributes or objectives.” Simply put, solid part of the surface of the earth having positive environmental attributes or objectives.

Several years ago a speaker colleague in America said; research has revealed foreigners succeed better in a nation simply because they arrive without the knowledge of the local challenges seen or experienced by locals who over time have lived in the place, city or nation.

Nigeria, Africa and all the nations of the world have positive environmental attributes or objectives. Seeing the attributes requires some conscious effort. The grass is not greener on the other side; it’s sincerely greener where it is watered.

Will you spend some time consciously looking at the solid surfaces with solid opportunities as several positive environmental attributes abound within Nigeria, Africa and the world? Wherever you are look and see because the land is green.

 

 

 

GREEN AT WORK

Green at work will mean consciously bringing it to your task or duty post. The man who inspired the going green park & ride Emmanuel Essien (Mannie coolfm) must have been encouraged at work otherwise our riding bicycles during Nigeria’s independence weekend won’t have happened in the first place. Every person or professional should start a recycle program at work, way we are die hard recyclers at home, but not so much at work. Investing in some special waste containers as well as passion the word on is a good starting point.
Be bright about light today and daily at work. Keeping the lights off helps when not in use is important. Make it a habit to turn the lights off if you’re leaving the room for more than 15minutes or more as you can utilize natural light as much as possible.
Bringing lunch to work in reusable containers is the greenest (and healthiest) way to eat at work. Getting delivery and take away almost inevitably ends with a miniature mountain of packaging waste. Also, bring in reusable plates, utensils, and napkins. If you do go out for lunch, try walking instead of driving or possibly bike (by this I mean bicycle ride) not okada as we call it locally.
Print smarter. The average headquarters of a firm, company or corporation consumes 10,000 sheets of copy paper a year. Recycle every paper, run prints on back of paper or use backside of old documents for faxes or drafts and do be mindful not every email needs to be printed out. There are also energy efficient or eco-friendly printers, copiers, faxes.
There's also a great product called a Smart Strip Power Strip is a power strip that stops idle current. The Smart Strip monitors power consumption and can sense the difference between when computers and other devices are on or off. Upon figuring this out, it shuts off the power, eliminating the idle current drawn from them.
Make efforts to create less waste in the office. Green at work isn’t only about buying recycled products. It’s also about buying long lasting products

GREEN IS GOOD

Green is defined in the English dictionary as covered by green growth or foliage. Nigeria as a nation recently marked its 51st independence, a weekend about 300 people gathered together in Victoria Island directly infront of Aim plaza home of Nigeria’s newest radio station “Nigeria info” aside coolfm and wazobia radios where Emmanuel Essien(popular referred to as Mannie) led us on a going green Nigeria park& ride.
Getting to ride a bicycle was sincerely fun-tastic as several ceos, media professionals, medical personnel teamed up passionately making a statement “green is good” for our community, city & country.
Coming out, taking time to talk about it, then teaming up by parking cars so we could ride, first and foremost was healthy, secondly several media professionals interviewed a couple of us about the decision to park & ride, which will have some long term benefits since government, not to talk of the civil society taking it serious-since our environment will only be what we make of it.
Taking a ride & talking about it on radio, TV and also print will help you, me, we work on our energy usage or consumption. No household can be efficient if other options are not taken into consideration.
Start simply by your power plugs; switch off or unplug when not in use, water usage can be lowered by shorter showers, turn off the tap when not washing dishes or brushing. Go local by buying to eat seasonal foods as out of season foods needs to be brought in from other climates thereby leading to the use of more fuel which we can cut back on its usage.
Switch to eco-friendly products or natural cleansing methods for the home that are non-toxic and do not emit harmful fumes. See that the air-conditioning is turned down when not in use, which will not only conserve energy, but also save money. You should see that you change lighting to energy efficient light bulbs.
Finally follow the reduce, reuse & recycle mantra to achieve a green household. Have everything recyclable recycled. Definitely green is good.

Limitless is defined in the American heritage dictionary as having no limit, or limits, boundless which leads me to a movie I watched recently with the title Limitless A 2011 thriller film directed by Neil burger and starring Bradley Cooper, Abbie Cornish, and Robert De Niro. It is based on the 2001 novel The Dark Fields by Alan Glynn with the screenplay by Leslie Dixon.
Edward "Eddie" Morra (Bradley Cooper) is a writer who lives in New York City. He has recently been dumped by his girlfriend Lindy (Abbie Cornish) in addition to failing to meet the deadline to turn in his new book, which he hasn't started yet. One day, Eddie comes across Vernon Gant (Johnny Whitworth), the brother of his ex-wife, Melissa Gant (Anna Friel). Vernon is a drug dealer, and he offers Eddie a sample of a new nootropic drug, NZT-48, claiming it has the ability for humans to access 100% of the brain's power, as opposed to the normal 20%. Eddie accepts, and, much to his surprise, the drug does indeed work, allowing him to finish his book, which excites his agent.
There are a billions believe me, billions of opportunities the world over regardless of our last challenge, experience or limits. Like Edward in the movie “Limitless” whose experience enabled him make it beyond his limits
Research shows that you begin learning in the womb and go right on learning until the moment you pass on. Your brain has a capacity for learning that is virtually limitless, which makes every human a potential genius. Sadly out of the existing billions on the earth only a limited few walk out of their boundaries, limitations.
Some exciting part of the movie limitless I believe has a strong connection to our rising beyond our limits or remaining limited is our associations. Someone walked out of Edward “Eddie” in the movie’s life soon afterwards someone else walked into his life leading to his becoming limitless.
Finally Charles Kettering Says: There exist limitless opportunities in every industry. Where there is an open mind, there will always be a frontier. Release yourself, you’re limitless

LOVE FOR LIFE

Life is a gift the Almighty; our creator releases to us all everyday. Your first wealth therefore becomes your health, which has so much more enveloped inside you for your good. I hope you will live out more love than you get-the way to getting much more than you have ever received, since you emerged in this space everyone occupies in some part of the world.
Do you love life? Experiencing everything good you desire this season has to begin by your decision to take your health more seriously-Your time that turns on us all life seasons of life.
Experiencing success as a professional, professor or protégé whoever you are or whatever you do. Time is to be treasured daily. You uncover and release your imprisoned splendor running on time and doing the best at the time.
We all live daily on twenty-four hours regardless of where you live in life. Research has however revealed that the rich have put their best into their time daily, which is the opposite for people who live poor.
Recently after a live television interview on National Television in Lagos, Nigeria (NTA Am Express) I strolled into one fast food restaurant to have breakfast, that Monday morning at Munchies, I placed my order of chicken salad, munchies roll and a pot of tea. Took my tray from serving point to the eating table area and took time to eat, then went to a workshop where I began feeling funny in my stomach and suspected since the pains were not subsiding after breakfast then I must have had food poison which was probably as a result of poor handling, preparation or storage-known as food borne illness.
Sadly the experience ate up my energy levels; I had to go get medical attention. Next I rode home, as I taxied home, thoughts about life and fact that it’s indeed a gift consumed my mind for the rest of the day, even in my sick state as I took a lot of water which my medical doctor/sports physician advised. Don’t trivialize your health; it’s your very first wealth.

MIND POWER

Mind is defined as that which thinks, reasons, perceives, wills and feels. The mind now appears in no way separate from the brain. In Neuroscience, there is no duality between the mind and the body. They are one, no wonder the eyes of one man called “the human camera” could capture landscape and download details architecturally, yes Steven Wiltshire, born 24th April 1974 in London, England to west Indian parents and diagnosed with autism has the amazing ability to recall tiny details about anything he has seen just once and then reproduce them in drawings.
Steven studied Fine Arts at City & Guilds Art College, even though he was sent to Queensmill School in London where he expressed interest in drawing. He began to communicate through his art. At the age of eight, he started drawing imaginary post-earthquake cityscapes and cars.
His teachers encouraged his drawing and with their aid Wiltshire learned to speak at the age of five. When he was ten, Wiltshire drew a sequence of drawings of London landmarks, one for each letter, that he called a "London Alphabet."
For example, after Steven was flown over the city of Rome, he was asked to draw the city center on blank paper. Astonishingly, he accurately reproduced from memory the winding streets, the buildings, the windows, and other details.
Stephen's work has been the subject of many TV documentaries. Oliver Sacks, a neurologist, writes about him in the chapter "Prodigies", in his book An Anthropologist on Mars.
In May 2005 Stephen produced his longest ever panoramic memory drawing of Tokyo on a 10-foot-long (3.0 m) canvas within seven days following a short helicopter ride over the city. Since then he has drawn Rome, Hong Kong, Frankfurt, Madrid, Dubai, Jerusalem and London.
Nigeria as the most populous Black Country in Africa am positive will become a country of interest to him soon. In conclusion never forget that there’s no duality between your mind and body-your mind and body are one. Open your mind and make great strides into openings since every mind possess powers stronger than we know.